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PATHWAY 2

Winter training

  • Monday 4:30 till 6pm Indoor session (ergo + S&C)

  • Wednesday 4:30 till 6pm indoor session (ergo/Bodyweight training)

  • Friday 4:30 till 6pm indoor session (ergo + S&C) 

  • Saturday 12 till 4pm water session

  • Sunday 12 till 4pm water session

 

Summer training

  • Monday 4:30 till 6pm water session

  • Wednesday 4:30 till 6pm indoor session (ergo/Bodyweight training)

  • Friday 4:30 till 6pm indoor session (ergo + S&C) 

  • Saturday 12 till 4pm water session

  • Sunday 12 till 4pm water session

 

Events

  • JIRR (& Selection trials)

  • Boston Head

  • Nottingham Autumn Head

  • Head of the Trent

  • Peterborough Spring

  • Peterborough Junior Champs

  • Peterborough Summer

  • National Schools Regatta

  • National Junior Championships

  • Nottingham City Regatta

Pathway 2 expectations

  • The junior must be able to show competent in a fine racing scull (1x)   

  • The junior must attend all relevant testing within the pathway structure, this will include both land assessments and water assessments 

THE NOTTINGHAM ROWING CLUB JUNIOR DEVELOPMENT PROGRAMME

 

Boathouse address: Middle-of- Three, Trentside North, West B

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